“ I do your challenge every morning with my husband & it's been a beautiful way we start our day together” -Trish
I looked forward to getting the meditations in my inbox everyday.
They helped me with my anxiety a lot more than I thought and helped me start my day off better.
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The meditation challenge helped me reset and remember the importance and the benefit of meditation and motivating me to get back into my practice.
/ Mom & Physical Therapist
The Meditation challenge helped me start my day without feeling overwhelmed and anxious! I loved hearing the guided meditations they were very soothing to have everyday it helped me get my day started.
Get Better Sleep
I'm a Certified Meditation Teacher & I will be your host. Meditation is my passion and I'll help make it easy! I began meditating during one of the hardest times in my life and it has helped alleviate years of anxiety and has allowed me to be a happier person.
I never thought I could find time to meditate as a Mom of 4 but, I found Teachers who taught me how to make this happen in my life. Since then it's transformed my life.
It's helped me be a more focused, get things done & helped me lead a purpose driven business. I believe it will do the same for you!
Feel happier, less stressed & start your day better.