7 Days to Calm Anxiety
& Overwhelm
Join My Meditation Challenge it's free!
My Next Challenge Begins June 12, 2020
Remember the importance & benefit of meditation!
Join The 7 day Meditation Challenge (it's Free!)
“ I do your challenge every morning with my husband & it's been a beautiful way we start our day together” -Trish
you'll get!
- Easy to Follow Guided Meditations
- Tips to Make Meditating Easier
- Private Facebook Group
- Live Q & A
What Others Say about the challenge
"
I looked forward to getting the meditations in my inbox everyday.
They helped me with my anxiety a lot more than I thought and helped me start my day off better.
Lisette
/ Mother
"
The Self Love meditation challenge helped me reset and remember the importance and the benefit of meditation and motivating me to get back into my practice.
Ginette
/ Mom & Physical Therapist
"
The Self Love Meditation challenge helped me start my day without feeling overwhelmed and anxious! I loved hearing the guided meditations they were very soothing to have everyday it helped me get my day started.
Liz
/ Accupuncturist
Positive Side Effects of Meditation
Feel Happier
Find Peace
Slow Down Aging
Helps Ease Anxiety
Ease Stress
Get Better Sleep
Increases Positive Emotions
Decreases Chronic Pain
Decreases Migraines
Decreases PTSD
I'm a Certified Meditation Teacher & I will be your host. Meditation is my passion and I'll help make it easy! I began meditating during one of the hardest times in my life and it has helped alleviate years of anxiety and has allowed me to be a happier person.
I never thought I could find time to meditate as a Mom of 4 but, I found Teachers who taught me how to make this happen in my life. Since then it's transformed my life.
It's helped me be a more focused, get things done & helped me lead a purpose driven business. I believe it will do the same for you!
Join Now!
Feel happier, less stressed & start your day better.