“ I do your challenge every morning with my husband & it's been a beautiful way we start our day together” -Trish
I looked forward to getting the meditations in my inbox everyday.
They helped me with my anxiety a lot more than I thought and helped me start my day off better.
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The meditation challenge helped me reset and remember the importance and the benefit of meditation and motivating me to get back into my practice.
/ Mom & Physical Therapist
The Meditation challenge helped me start my day without feeling overwhelmed and anxious! I loved hearing the guided meditations they were very soothing to have everyday it helped me get my day started.
Get Better Sleep
I'm a Mom, Wife, Coach & Certified Meditation Teacher & I'll guide you through 21 days of meditation. Meditation has been one of the most transformative things in my life. I found meditation when I went through one of the hardest times in my life. It's what helped me thrive during that time & find a sense of peace.
Meditation is a powerful tool to help you gain clarity, direction and calm your anxiety.
Feel happier, less stressed & start your day better.